Weigh In record (no journal entry) for 30 September 2011
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327.4 lb
Lost so far: 12.6 lb.
Still to go: 77.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2011:
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1331 kcal
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Fat: 27.04g | Prot: 116.51g | Carb: 157.31g.
Breakfast: Oven Classic Turkey Breast, 100% Liquid Egg Whites, Coffee. Lunch: Mixed Salad Greens, Golden Flaxseed, Tuna Avocado Roll. Dinner: Broccoli, Chicken, Avocado Summer Rolls. Snacks/Other: Mini Halloween Pretzels, Apples, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). more...
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3664 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 11.0 lb a week
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