Av8trix's Journal, 17 December 2009

207.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 49.14g | Prot: 91.92g | Carb: 192.38g.   Breakfast: jimmy dean sausage, mozzarella 2%. Lunch: Crockpot Chicken Chili. Dinner: healthy choice marsala, rachel's, spiral ham. Snacks/Other: quaker rice cake apple, Cheese Danish. more...

2741 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...