Weigh In record (no journal entry) for 30 September 2011
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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674 kcal
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Fat: 25.46g | Prot: 29.70g | Carb: 82.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Wheaties Fuel, ORGANIC FAT FREE MILK. more...
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losing 1.4 lb a week
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