Weigh In record (no journal entry) for 30 September 2011
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228.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1591 kcal
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Fat: 53.69g | Prot: 106.53g | Carb: 183.72g.
Breakfast: Activia Peach Yogurt, Frozen Whole Strawberries, Frozen Peaches. Lunch: Mushrooms, Black Olives, Soft Silken Tofu, Red Leaf Lettuce, Grapes. Dinner: Red Wine Vinegar, Extra Virgin Olive Oil, Portabella Mushrooms, Light Tuna Fish (Drained Solids In Water, Canned). more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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