Weigh In record (no journal entry) for 30 September 2011
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142.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1285 kcal
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Fat: 40.10g | Prot: 82.61g | Carb: 153.54g.
Breakfast: Bananas, Special K Low Fat Granola (Touch of Honey), Light Fat Free Strawberry Shortcake Yogurt. Lunch: mozzarella cheese, tomato basil sauce, whole grain pita. Dinner: ground turkey, country hearth multigrain, reduced sugar ketchup, parsley, skim milk, egg. Snacks/Other: healthy inspirations, light string cheese. more...
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steady weight
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pagerk's weight history
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