Weigh In record (no journal entry) for 06 January 2016
|
176.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2016:
|
1208 kcal
|
Fat: 56.01g | Prot: 123.82g | Carb: 46.78g.
Breakfast: Batavo Leite Desnatado. Lunch: Pimentão Verde, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dr. Oetker Gelatina Diet Morango, Pronto Light Purê de Mandioquinha, Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Ovo. more...
|
|
2159 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|