Weigh In record (no journal entry) for 06 January 2016
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1390 kcal
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Fat: 87.39g | Prot: 78.35g | Carb: 74.50g.
Breakfast: Friendly Farms Heavy Whipping Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bodylogix Natural Whey Protein Isolate Vanilla, Blue Diamond Whole Natural Almonds, Dairy Fresh String Cheese. more...
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gaining 0.7 lb a week
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shindokwan's weight history
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