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Day 4
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188.4 lb
Lost so far: 0 lb.
Still to go: 188.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1655 kcal
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Fat: 84.08g | Prot: 120.18g | Carb: 117.96g.
Breakfast: Quick Oats, Blueberries (Unsweetened, Frozen), True Almond Original, Egg, Cheddar Cheese. Lunch: Mozzarella Cheese, Spaghetti, Lean Ground Beef. Dinner: Sour Cream, Whole Grain Tortillas, Tomatoes, Chicken Breast (Skin Not Eaten), Cheddar Cheese. Snacks/Other: Almonds. more...
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3015 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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ShelleyGodin's weight history
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