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Day 5
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188.0 lb
Lost so far: 0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1631 kcal
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Fat: 57.23g | Prot: 127.08g | Carb: 164.42g.
Breakfast: Oranges, Lemon Yogurt, Cheddar Cheese, Egg. Lunch: Gala Apples, Baby Carrots, Celery, Fat Free Miracle Whip, Canned Salmon, Whole Wheat Bread. Dinner: Tomato Ketchup, Straight Cut Fries, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Caramel Peanut Protein Bar, Almonds. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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ShelleyGodin's weight history
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