Weigh In record (no journal entry) for 06 January 2016
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178.8 lb
Lost so far: 3.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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589 kcal
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Fat: 19.97g | Prot: 19.83g | Carb: 84.75g.
Breakfast: Penne, Noodles, Whole Foods Market Carrot Ginger Soup, Great Value Garbanzo Beans, MTR Mixed Vegetable Curry. Snacks/Other: Planters Mixed Nuts. more...
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losing 1.9 lb a week
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