Weigh In record (no journal entry) for 06 January 2016
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255.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1010 kcal
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Fat: 49.25g | Prot: 37.00g | Carb: 107.25g.
Breakfast: Great Value Milk, 2% Reduced Fat, General Mills Cinnamon Toast Crunch Cereal, Bar-S Foods Garlic Bologna. Lunch: Kroger Yellow Mustard, Meijer Hot Dog Buns, Oscar Mayer Bun-Length Turkey Franks. more...
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losing 1.8 lb a week
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phillipring's weight history
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