Weigh In record (no journal entry) for 06 January 2016
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199.7 lb
Lost so far: 58.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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758 kcal
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Fat: 10.63g | Prot: 91.61g | Carb: 86.04g.
Breakfast: Coffee with Cream. Lunch: Asparagus, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Greek Yogurt, Mixed Salad Greens. Snacks/Other: Cauliflower, Orange, Orange. more...
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losing 21.7 lb a week
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