Weigh In record (no journal entry) for 06 January 2016
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1451 kcal
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Fat: 68.91g | Prot: 74.63g | Carb: 141.01g.
Lunch: Food Lion London Broil, Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Wegmans Soft 100% Whole Wheat Bread, Food Lion London Broil, Lay's New York Reuben Flavored Chips. Snacks/Other: Hostess Apple Fruit Pie. more...
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losing 7.0 lb a week
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