Weigh In record (no journal entry) for 06 January 2016
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383.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2362 kcal
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Fat: 113.98g | Prot: 86.49g | Carb: 247.14g.
Breakfast: Pork Chop, Egg, Lender's Plain Bagels. Dinner: French Salad Dressing, Fettuccine Alfredo. Snacks/Other: Santitas Tortilla Triangles, Pace Chunky Salsa (Mild), Cuties Mandarin Orange, Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Pace Chunky Salsa (Mild), Santitas Tortilla Triangles. more...
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5326 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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