Weigh In record (no journal entry) for 06 January 2016
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249.4 lb
Lost so far: 48.6 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2016:
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1768 kcal
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Fat: 59.07g | Prot: 81.02g | Carb: 240.23g.
Breakfast: Strawberries, Pineapple, Bananas, Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils. Dinner: Organic Spring Mix, Colby Cheese, Panko Breaded Chicken Breast Tenderloins, Real Bacon Bits, Original Barbecue Sauce. Snacks/Other: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Belvita Blueberry Breakfast Biscuits. more...
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3231 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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