Weigh In record (no journal entry) for 06 January 2016
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241.4 lb
Lost so far: 8.6 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1189 kcal
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Fat: 32.79g | Prot: 49.49g | Carb: 179.52g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Michelina's Lean Gourmet Five Cheese Lasagna, Whole Kernel Corn Low Sodium. Snacks/Other: Ritz Crackers - Fresh Stack, Beef Jerky, Nestle Lil Drums. more...
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losing 9.8 lb a week
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