Weigh In record (no journal entry) for 06 January 2016
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1058 kcal
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Fat: 23.59g | Prot: 41.86g | Carb: 178.23g.
Breakfast: Grapefruit. Lunch: Cucumber (with Peel), Flavorite Dijon Mustard, Great Value Romaine Lettuce, Apples, Sliced Ham (Regular, Approx. 11% Fat), White Bread (Home Recipe or Bakery), Pepsi Caffeine Free Pepsi. Dinner: Subway Olive Oil Blend, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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