Weigh In record (no journal entry) for 06 January 2016
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238.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1750 kcal
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Fat: 52.00g | Prot: 58.00g | Carb: 266.00g.
Breakfast: McDonald's Hash Brown, McDonald's Minute Maid Orange Juice (Small), McDonald's Egg McMuffin. Lunch: McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich, McDonald's Coca-Cola (Large). more...
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losing 1.4 lb a week
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breitbarthj's weight history
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