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dloy
Journal
06 Jan 16
dloy's Journal, 06 January 2016
dloy's Profile
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Weigh In record (no journal entry) for 06 January 2016
185.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1450 kcal
Fat: 57.12g | Prot: 56.82g | Carb: 87.86g.
Lunch:
Publix Cuban Sandwich.
Dinner:
Miller Brewing Company Genuine Draft 64, Beef Meatballs, Minestrone Soup (Home Recipe).
Snacks/Other:
Bourbon.
more...
2485 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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