annemiek rembil's Journal, 06 January 2016

annemiek rembil's Profile < Previous Entry |Next Entry >

Goed zo!

164.7 lb Lost so far: 23.8 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 January 2016:

844 kcal

Fat: 5.78g | Prot: 67.62g | Carb: 126.20g. Breakfast: Euro Shopper Rijstwafel, Hero Jam Mini's. Lunch: Hero Delight Jam, LU Cracotte Vital. Dinner: SoyGood Vegetarisch Gehakt, Honig Mix Voor Chili Con Carne, AH Gesneden Uien, Groene Paprika, Goedland Rode Kidneybonen, Goedland Hollandse Bruine Bonen. Snacks/Other: Aldi Magere Perzikkwark, Sinaasappelen, Lidl Magere Melk. more...

losing 12.3 lb a week

3 Supporters Support

Comments

(Y) top

06 Jan 16 by member: lidabruin

lekkurrrr

06 Jan 16 by member: tirzaV

Leuk voor je, Annemiek!

06 Jan 16 by member: Buddhamind

Super!

07 Jan 16 by member: dieded

Wauw, super knap!

07 Jan 16 by member: xSophiea


	Submit a Comment You must sign in* to submit a comment*

annemiek rembil's weight history

view complete history

annemiek rembil's Journal, 06 January 2016

Submit a Comment

Other Related Links

Members

annemiek rembil's weight history