Weigh In record (no journal entry) for 06 January 2016
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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861 kcal
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Fat: 30.90g | Prot: 51.95g | Carb: 100.23g.
Breakfast: Low Fat Greek Yoghurt, Woolworths Breakfast Muesli. Lunch: Avocados, Woolworths Lightly Smoked Trout, Courgette. Dinner: Woolworths Feta Cheese, Beetroot, Pumpkin, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Huletts Brown Sugar, Woolworths Rolled Oats. more...
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losing 1.4 lb a week
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