Weigh In record (no journal entry) for 06 January 2016
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1614 kcal
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Fat: 58.47g | Prot: 85.56g | Carb: 192.36g.
Breakfast: Banana, Hard-Boiled Egg, Bell Peppers. Lunch: Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned), Tre Stelle Feta. Dinner: Thai Express Pad Sew Beef. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), No Name Mixed Berries, President's Choice 0% Greek Yogurt - Vanilla. more...
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losing 1.4 lb a week
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