Weigh In record (no journal entry) for 06 January 2016
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183.6 lb
Lost so far: 41.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1545 kcal
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Fat: 62.96g | Prot: 93.65g | Carb: 138.81g.
Breakfast: Orange Juice, One A Day Women's Vitacraves Gummies, Hard-Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Panera Bread Fresh Fruit Cup (Small), Panera Bread Classic with Chicken Salad. Dinner: Brandy, Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Snickers Snickers Bar (Fun Size), Kiwi Fruit, schweppes lemon lime seltzer, Celery, Snow or Sugar Snap Peas. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 9 hours, Showering - 21 minutes, Watching TV/Computer - 6 hours, Driving - 26 minutes, Resting - 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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