Weigh In record (no journal entry) for 06 January 2016
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218.8 lb
Lost so far: 31.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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951 kcal
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Fat: 60.44g | Prot: 72.58g | Carb: 39.27g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, Great Value Sharp Cheddar Cheese, Egg, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Medium Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Blue Diamond Whole Natural Almonds. more...
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losing 1.4 lb a week
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