Weigh In record (no journal entry) for 06 January 2016
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2214 kcal
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Fat: 79.76g | Prot: 81.31g | Carb: 231.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: White Bread, Chicken Breast. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: Potato Chips, Apples, Cadbury Dairy Milk, Light Beer. more...
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losing 3.1 lb a week
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 Comments
06 Jan 16 by member: nicki225
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Bit confused, where do I edit my goal weight? Thanks to advise
06 Jan 16 by member: Dkuresevic
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