Weigh In record (no journal entry) for 06 January 2016
|
131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1862 kcal
|
Fat: 56.82g | Prot: 90.20g | Carb: 249.90g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Regenboogforel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, LU Vitabis 1 Koek, Aldi Mattentaart, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|