dloy's Journal, 05 January 2016

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 58.19g | Prot: 40.47g | Carb: 112.38g.   Lunch: Publix Cuban Sandwich. Dinner: Coors Light Beer (Bottle), On The Border Tortilla Chips, Enchilada with Cheese. Snacks/Other: Miller Brewing Company MGD 64 Lemonade. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...