Weigh In record (no journal entry) for 29 September 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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773 kcal
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Fat: 18.48g | Prot: 35.73g | Carb: 118.85g.
Breakfast: Whole Milk, Apple Jacks Cereal. Lunch: Whole Wheat Bread, Fried Pork Chop, New Orleans Style Red Beans & Rice. Snacks/Other: Protein Powder. more...
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gaining 0.1 lb a week
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