| July 2012 |
| Thu 19th: |
1952 *
|
70%
|
fat: 134.08g |
| |
protein: 47.24g |
| |
carbs: 152.05g |
|
-
|
-
|
| Wed 18th: |
1622 *
|
58%
|
fat: 70.40g |
| |
protein: 48.46g |
| |
carbs: 200.06g |
|
-
|
-
|
| Tue 17th: |
2592 *
|
93%
|
fat: 160.46g |
| |
protein: 49.27g |
| |
carbs: 255.14g |
|
-
|
-
|
| Mon 16th: |
1433 *
|
51%
|
fat: 39.29g |
| |
protein: 97.57g |
| |
carbs: 180.09g |
|
-
|
-
|
| Sun 15th: |
2063 *
|
74%
|
fat: 54.16g |
| |
protein: 74.62g |
| |
carbs: 316.36g |
|
-
|
-
|
| Sat 14th: |
1906 *
|
68%
|
fat: 51.92g |
| |
protein: 45.67g |
| |
carbs: 306.58g |
|
-
|
-
|
| Fri 13th: |
1605 *
|
57%
|
fat: 64.18g |
| |
protein: 53.05g |
| |
carbs: 212.10g |
|
-
|
-
|
| Thu 12th: |
1757 *
|
63%
|
fat: 60.20g |
| |
protein: 74.01g |
| |
carbs: 220.60g |
|
-
|
-
|
| Wed 11th: |
3762 *
|
134%
|
fat: 175.08g |
| |
protein: 93.24g |
| |
carbs: 465.05g |
|
1612*
|
 2150
|
| Tue 10th: |
3564 *
|
127%
|
fat: 200.96g |
| |
protein: 69.76g |
| |
carbs: 387.42g |
|
-
|
-
|
| Mon 9th: |
3648 *
|
130%
|
fat: 176.06g |
| |
protein: 53.27g |
| |
carbs: 473.45g |
|
1583*
|
2065
|
| Sun 8th: |
2297 *
|
82%
|
fat: 98.28g |
| |
protein: 82.03g |
| |
carbs: 275.09g |
|
1669*
|
628
|
| Sat 7th: |
3335 *
|
119%
|
fat: 118.51g |
| |
protein: 167.49g |
| |
carbs: 415.52g |
|
-
|
-
|
| Fri 6th: |
3642 *
|
130%
|
fat: 188.87g |
| |
protein: 63.42g |
| |
carbs: 434.51g |
|
-
|
-
|
| Thu 5th: |
3009 *
|
107%
|
fat: 175.99g |
| |
protein: 51.14g |
| |
carbs: 319.53g |
|
-
|
-
|
| Wed 4th: |
2663 *
|
95%
|
fat: 97.77g |
| |
protein: 108.04g |
| |
carbs: 336.72g |
|
-
|
-
|
| Tue 3rd: |
1562 *
|
56%
|
fat: 43.60g |
| |
protein: 35.83g |
| |
carbs: 263.97g |
|
-
|
-
|
| Mon 2nd: |
2998 *
|
107%
|
fat: 124.87g |
| |
protein: 105.87g |
| |
carbs: 361.34g |
|
-
|
-
|
| Sun 1st: |
3522 *
|
126%
|
fat: 182.70g |
| |
protein: 83.08g |
| |
carbs: 406.97g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
2544 *
|
91%
|
fat: 124.25g |
| |
protein: 53.22g |
| |
carbs: 299.39g |
|
-
|
-
|
