foreverurz23's Journal, 05 January 2016

168.2 lb Lost so far: 22.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 21.39g | Prot: 34.93g | Carb: 111.03g.   Breakfast: Coffee, Fit & Active Oatmeal Chocolate Chip Cookies (100 Calorie Snack Pack). Lunch: Denny's Toast, Coffee, Egg. Dinner: Pacific Natural Foods Chocolate Almond Milk, La Banderita Whole Wheat Fajita Tortillas, Lettuce, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Bananas, V8 Energy Shot, Coca-Cola Coke Zero. more...

2244 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Desk Work - 4 hours, Walk 1 mile - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...