isohume's Journal, 05 January 2016

168.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 105.27g | Prot: 109.65g | Carb: 191.25g.   Breakfast: Coffee with Cream, 100% Whole Wheat English Muffin, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Olive Oil, Egg Beaters Egg Beaters - Original. Lunch: Milk (Nonfat), Chobani Lowfat Strawberry Banana Greek Yogurt, Grilled Cheese Sandwich, Frankfurter or Hot Dog, Chili. Dinner: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Mama Mary's Original Gourmet Crusts. more...

2276 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...