Weigh In record (no journal entry) for 29 September 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2463 kcal
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Fat: 123.73g | Prot: 111.54g | Carb: 182.52g.
Breakfast: kashi breakfast bar. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Extra Light Olive Oil, Butter Whipped (Salted), Wheat Dinner Rolls, Chardonnay, Budweiser Beer, rice pilaf, hollandaise sauce, Stuffed Salmon. Snacks/Other: Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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