Weigh In record (no journal entry) for 17 December 2009
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192.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2009:
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603 kcal
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Fat: 15.28g | Prot: 58.97g | Carb: 59.45g.
Breakfast: Chicken Breast (Skin Not Eaten), grapefruit, Large egg. Snacks/Other: Lowfat cottage cheese. more...
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gaining 11.2 lb a week
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