Weigh In record (no journal entry) for 05 January 2016
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275.0 lb
Lost so far: 7.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2016:
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1819 kcal
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Fat: 88.54g | Prot: 67.38g | Carb: 196.90g.
Breakfast: Lynden Farms Potatoes O'brien, Dasani Bottled Water (20 oz), Water, Large grade A Eggs, Italian Bread, Land O'Lakes Salted Butter, 100% vegetable oil, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Dasani Bottled Water (20 oz), Wal-Mart Granny Smith Apple, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Mexican Rice, Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dasani Bottled Water (20 oz), Safeway Kitchens Red, Green & Yellow Pepper Strips, Sweet Onions, Beef Steak, Frescados Flour tortillas taco style, Kar's Nut N Berry mix unsalted, Pepsi Diet Pepsi, Wal-Mart Granny Smith Apple. more...
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losing 16.3 lb a week
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 Comments
The weight loss i have is not accurate when I started this I used the weight from my doctors appoinment the previous day. when weighing my self this morning it show a 2.8 lost so far in three days dont think so can't figure out how to edit start weight any suggestions?
05 Jan 16 by member: gerrylo
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Gerry, go to your WEIGHT HISTORY page. On the right side when you scroll down a bit are the different things you can do, like restarting your diet. Changing your start weight is among them.
Remember, we're all in this together :)
05 Jan 16 by member: Elizabeth_V
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ok thank you very much. I have changed it and will now have accurate posts from here on out. Didnt even think about how different the doctors scale could be from mine. Also have to weigh self fully unclothed for more accurate weigh in. so thanks again Elizabeth for your quick response.
05 Jan 16 by member: gerrylo
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You're so welcome! Buddies are supposed to help each other ;)
05 Jan 16 by member: Elizabeth_V
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