gerrylo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 962 * 42%
fat: 41.33g
|
protein: 52.90g
|
carbs: 96.15g
- -
Mon 26th: 1105 48%
fat: 53.84g
|
protein: 32.13g
|
carbs: 122.37g
- -
Sun 25th: 517 * 22%
fat: 29.64g
|
protein: 23.85g
|
carbs: 32.28g
- -
Sat 24th: 2289 100%
fat: 97.38g
|
protein: 94.95g
|
carbs: 255.87g
- -
Thu 22nd: 764 * 33%
fat: 34.05g
|
protein: 33.07g
|
carbs: 76.29g
- -
Wed 21st: 2876 * 125%
fat: 120.23g
|
protein: 93.78g
|
carbs: 356.09g
- -
February 2016
Wed 17th: 669 * 29%
fat: 24.19g
|
protein: 20.14g
|
carbs: 86.38g
- -
Tue 16th: 2269 * 99%
fat: 127.19g
|
protein: 54.14g
|
carbs: 214.38g
- -
Mon 15th: 2297 * 100%
fat: 95.16g
|
protein: 107.79g
|
carbs: 259.99g
- -
Sun 14th: 2460 * 107%
fat: 129.71g
|
protein: 89.10g
|
carbs: 227.65g
- -
Sat 13th: 2036 * 89%
fat: 108.19g
|
protein: 75.81g
|
carbs: 198.56g
- -
Fri 12th: 2136 * 93%
fat: 118.41g
|
protein: 72.59g
|
carbs: 180.72g
- -
Thu 11th: 1442 * 63%
fat: 91.37g
|
protein: 49.29g
|
carbs: 95.56g
- -
Wed 10th: 1955 * 85%
fat: 107.35g
|
protein: 88.70g
|
carbs: 161.16g
- -
Tue 9th: 1219 * 53%
fat: 64.37g
|
protein: 45.22g
|
carbs: 101.76g
- -
Mon 8th: 1518 * 66%
fat: 64.84g
|
protein: 67.46g
|
carbs: 152.84g
- -
Sun 7th: 1725 * 75%
fat: 84.03g
|
protein: 75.81g
|
carbs: 159.33g
- -
Sat 6th: 1543 * 67%
fat: 64.29g
|
protein: 94.09g
|
carbs: 151.29g
- -
Fri 5th: 2669 * 116%
fat: 124.19g
|
protein: 86.14g
|
carbs: 301.38g
- -
Thu 4th: 2318 * 101%
fat: 130.50g
|
protein: 91.43g
|
carbs: 186.47g
- -

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