lileroux's Journal, 05 January 2016

306.7 lb Lost so far: 21.6 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 119.33g | Prot: 95.68g | Carb: 182.14g.   Breakfast: Milk (Whole Milk), Corn Flakes. Lunch: Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Baby Potatoes, Lamb Loin Chop. Snacks/Other: Vanilla Ice Creams, Bakers Iced Zoo, Bakers Iced Zoo, Bananas. more...

4484 kcal

Activities & Exercise: Sewing - 2 hours, Desk Work - 1 hour, Standing - 3 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...