Ross29's Journal, 05 January 2016

161.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 121.60g | Prot: 172.52g | Carb: 224.55g.   Breakfast: Super Advanced Whey Protein, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix. Lunch: Cappuccino, Pepper Jack Cheese, Bacon, Scone, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Dinner: Miller Brewing Company Lite Beer (Bottle), Corn, Lettuce, Baked or Fried Coated Chicken Breast with Skin, Black Beans (Canned), French Salad Dressing, Cheddar Cheese, Bacon, Saltine Crackers, Cheeseburger Soup. Snacks/Other: Milk Chocolate Candies. more...

2444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 7 hours, Yoga (Hot) - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...