Weigh In record (no journal entry) for 05 January 2016
|
212.6 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1068 kcal
|
Fat: 31.90g | Prot: 60.94g | Carb: 146.58g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Hiland Fat Free Skim Milk, Kroger White Chocolate Mocha Coffee Creamer. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Chicken Tortilla Soup. Snacks/Other: DeMet's Cashew Turtles, Skinny Pop Popcorn, Apples, Chobani Simply 100 Raspberry Lemon Blended. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|