Weigh In record (no journal entry) for 05 January 2016
|
197.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2016:
|
3150 kcal
|
Fat: 141.79g | Prot: 140.86g | Carb: 310.69g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Mission Flour Tortillas (Fajita Size), Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Campbell's Chicken Noodle Soup, KFC Hot Wings (1), Banquet Salisbury Steak Meal. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Oatmeal Cookies, Atkins Endulge Chocolate Covered Almonds, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Oatmeal Cookies, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...
|
|
3007 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Driving - 1 hour and 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|