Weigh In record (no journal entry) for 05 January 2016
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246.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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942 kcal
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Fat: 28.37g | Prot: 11.78g | Carb: 166.08g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Fred Meyer Roasted Redskin Potatoes. Dinner: Roasted Potato. Snacks/Other: Welch's 100% Grape Juice. more...
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losing 68.6 lb a week
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gkgeter's weight history
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