Weigh In record (no journal entry) for 05 January 2016
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242.8 lb
Lost so far: 7.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1180 kcal
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Fat: 28.00g | Prot: 43.00g | Carb: 180.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Trader Joe's 97% Fat Free Bean & Rice Burrito. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Nestle Lil Drums. more...
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losing 5.6 lb a week
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