Weigh In record (no journal entry) for 05 January 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1236 kcal
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Fat: 49.18g | Prot: 58.10g | Carb: 143.45g.
Breakfast: Grapefruit. Lunch: Cucumber (with Peel), Flavorite Dijon Mustard, Great Value Romaine Lettuce, Coca-Cola Diet Coke with Lime, Apples, Sliced Ham (Regular, Approx. 11% Fat), White Bread (Home Recipe or Bakery). Dinner: Subway Olive Oil Blend, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Pickled Herring. more...
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losing 14.0 lb a week
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