Weigh In record (no journal entry) for 05 January 2016
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1582 kcal
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Fat: 64.55g | Prot: 113.16g | Carb: 131.00g.
Lunch: Smithfield Deli Thin Sliced Turkey, Pepper Jack Cheese, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Kroger Canned Spinach, Cooked Salmon. Snacks/Other: Hostess Apple Fruit Pie, Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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losing 4.2 lb a week
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