Americanpersian's Journal, 05 January 2016

202.8 lb Lost so far: 55.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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621 kcal

Fat: 14.25g | Prot: 83.23g | Carb: 49.27g.   Breakfast: Coffee with Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cauliflower, Asparagus. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Land O' Frost Oven Roasted Turkey Breast, Asparagus. Snacks/Other: Orange, Cauliflower. more...

2521 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...