AllieLittles's Journal, 05 January 2016

118.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 74.63g | Prot: 89.05g | Carb: 205.40g.   Breakfast: Green Tea, Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino. Lunch: Think Thin, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla, Willy's Original Hot Salsa, Avocados. Dinner: Peanut Brittle, Hot Chocolate Cocoa (Made with Whole Milk), Kroger Cocktail Shrimp with Sauce, Cheese Flavor Popcorn, Metamucil Orange Smooth Multihealth Fiber. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 46 minutes. more...