AllieLittles's Journal, 04 January 2016

118.8 lb Lost so far: 61.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 60.79g | Prot: 50.89g | Carb: 141.75g.   Breakfast: Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate. Lunch: Pickled Beets, Cucumber (with Peel), Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Archer Farms Blueberry Nut Trail Mix. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Cheese Flavor Popcorn, Metamucil Orange Smooth Multihealth Fiber. more...

1590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...