Weigh In record (no journal entry) for 05 January 2016
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214.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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750 kcal
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Fat: 34.00g | Prot: 52.00g | Carb: 60.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Meijer Center Cut Bacon. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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losing 9.1 lb a week
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