Weigh In record (no journal entry) for 05 January 2016
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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722 kcal
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Fat: 21.00g | Prot: 58.25g | Carb: 75.75g.
Breakfast: Quaker Steel Cut Oatmeal, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer, Great Value Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Eat'n Park Chicken Fajita Salad. more...
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losing 19.6 lb a week
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