Weigh In record (no journal entry) for 05 January 2016
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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930 kcal
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Fat: 13.50g | Prot: 45.00g | Carb: 161.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Baked Chips, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Subway Provolone Cheese. more...
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losing 0.7 lb a week
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pdt1982's weight history
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