Weigh In record (no journal entry) for 29 September 2011
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238.1 lb
Lost so far: 16.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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869 kcal
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Fat: 45.98g | Prot: 53.26g | Carb: 61.47g.
Breakfast: Greek Strained Nonfat Yogurt - Honey. Lunch: Snack 'N Cheese To-Go Mild Cheddar, Provolone Sliced Cheese, Kirkland sliced turkey, Bagel Thins. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.1 lb a week
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